Sleeping on Your Back is GOOD!

It is GOOD to sleep on your back! It prevents neck and back pain, reduces acid reflux and since there is nothing pushing against your face it minimizes wrinkles!

The perfect pillow will keep your head and neck supported without propping your head up too much.

It is OKAY to sleep on your side! It reduces snoring, reduces acid reflux and is useful during pregnancy if you sleep on your left side because it is ideal for blood flow.