There are an increasing number of people today that are complaining of a lack of energy, unexplained weight gain, poor mood, depression and insomnia. So what are you supposed to do if you have these symptoms?

Use a cream called DHEA from West Coast Anti Aging.

DHEA is a hormone produced by your adrenal glands and in your brain, which was first discovered by scientists in the 1930′s.

Your body’s natural production of DHEA varies widely with age, with very low levels produced before puberty, peak production in your late 20′s or early 30′s, followed by a steady decline in production with advancing age.

This age-related pattern of production has lead many to believe that DHEA production may actually be linked to the aging process itself.

DHEA supplementation with cr’emes (if you’re deficient) may help you turn back the clock, as it were, as it can help:

• Lower fat storage through improved thyroid response
• Stimulate bone depostition
• Increase muscle tone
• Improve mood (including fighting depression)
• Fight cancer
• Sub-optimal levels of DHEA have also been associated with many age-related degenerative conditions including:

Chronic inflammation                                    Low libido

Immune dysfunction                                     Cognitive decline

Rheumatoid arthritis                                     Osteoporosis

Increased risk for certain cancers           Some complications of type II diabetes

Can DHEA really help you with these conditions?

DHEA or more precisely DHEA sulfate (your body naturally converts DHEA-S to the DHEA that it uses) is the most abundant precursor hormone in the human body, meaning that it is the largest raw material your body uses to produce other vital hormones, including testosterone in men and estrogen in women.

One thing we know for certain about human adrenals–besides making DHEA–they also manufacture cortisol, which is in direct competition with DHEA for production.

Here is a simple exercise that you can do at home with no exercise equipment.
It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles.
The purpose of this exercise is to increase neck strength and muscular endurance.
The benefits are improved stability, functional strength and injury prevention.

Begin by lying on the back with the head extended off the table, maintaining a chin tuck position.
Slowly extend the head back towards the floor and then raise the head, returning to the initial neutral starting position and repeat as instructed.
Move slowly through the range of motion.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Here is a simple exercise that you can do at home with no equipment.
It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles.
The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury

Begin lying on side on the floor with legs extended.
Top leg should attain a straight line through hip and shoulder.
Bottom leg may be bent for added stability.
Activate core muscles.
Lift top leg upward, abducting leg as foot simultaneously rotates. This will result in a toe-up position.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.

Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Here is a simple exercises that you can do at home with no equipment.
It works the multifidus, erector spinae, transverse abdominus, oblique muscles.
The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention

Begin lying on your back.
Extend arms above head flat on floor.
Activate core and lift knees above hips and maintain a 90/90 hip and knee position.
Activate core.
Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.
Pause momentarily.
Return to start position, alternating sides.
Core activation should be maintained throughout entire exercise.
Repeat for recommended repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

~Temecula, CA I’m not sure of your levels of testosterone, if you’re worried about a heart attack, if you’ve had one before, or you just don’t care, but if you’re over 30…you probably are “low” in testosterone and you should pay attention to what I’m going to tell you in this flyer.

   Low testosterone levels in middle aged and older men are LINKED to premature DEATH, type 2 diabetes, decreased muscle mass, depression, decreased sexual performance and cardiovascular disease. Not good signs of being healthy if you know what I mean?

   I found a Swedish study that showed that men with the highest blood levels of testosterone (the top 23 percent; which meant a testosterone level of greater than 550 ng/dl) had a 30 percent reduced risk of heart attack…than men with lower levels of testosterone.

   This was a great study because first of all it was a five year study and secondly, they examined nearly 2,500 men, aged 69-81 and checked their levels of testosterone throughout the study, so they knew if testosterone was really that important.

   Here’s something else they found out. Death rates were also lower in men with the lowest levels of steroid hormone-binding globulin—an important chemical determining the levels of biologically active FREE testosterone. The effects of using a specialized testosterone on preventing premature death from heart disease are unknown. (Journal of American College Cardiology, 58:1674-1681, 2011)

If you want to get started on a specialized testosterone creme that is now available, ask me or my staff. We’ll get you started on this amazing testosterone creme from West Coast the very same day. You’ll be a raving fan of this creme, once you see the changes. Get yours today.

   DR. Maxwell Synsvoll DC 101 NW 12th ave suite 125 Battle Ground Wa 98604

There is a universal energy from which all things are made. This energy fills the entire universe.

When you form a thought in your head, you tap into this energy, and you actually create that which you are thinking about.

Mankind has the ability to create a thought and cause the subject of the thought to be created within this field of universal energy.

To activate this ability we must learn to harness our creative mind. Typically, we function with our competitive mind. But to create things with thought, we need to activate the creative mind.

We can come into harmony with this universal energy through the act of expressing gratitude. Gratitude unifies our mind with this all encompassing universal energy.

-Be grateful for what you have not yet recieved.-

Be greatful your body heals.

Here is a simple exercise that you can do at home with no equipment.
It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.
The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p
Begin on floor on hands and knees.
Hips should be above knees and shoulders above hands. Attain a straight spine position.
Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Involves no equipment.
This exercise works the abdominal, oblique internal/external, iliopsoa muscles.
The purpose is to increase abdominal strength and muscular endurance.
The benefits include improved stability, functional strength and injury prevention.

Begin lying on floor.
Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.
Lift shoulder off floor approximately 6 inches attempting to bring elbow toward opposite opposite knee so that both simultaneously meet.

Return to start position and repeat on opposite side. Continue alternating sides until recommended repetitions are complete.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.